"I have lost 30 pounds and gained my confidence back"
I was overweight and depressed. I was diagnosed with severe depression in February 2017. I knew I had to do something to get me out of this funk. I remember seeing CrossFit Joshua Tree every time I took my daughter to school. I finally made the call and it was the best thing ever. I was so scared & intimidated when I walked inside the box. Everyone was so welcoming and encouraging. Within the first month I cut my medication to half, by the 3rd month I was no longer on any medication. I also lost 30 lbs and gained my confidence back. CrossFit has become my drug and my happy place.